Tuesday, January 29, 2013

What I Ate Today

mug of coffee with 2 teaspoons of heavy cream and 1 packet equal

mug of coffee with 1 tablespoon of heavy cream and 1 packet of equal
3 tablespoons of macadamia nuts
4 prunes
1 large piece of whole wheat toast with 1 tablespoon of butter

mug of coffee with 1 tablespoon of heavy cream and 1 packet of equal
1.5 cups of leftover roasted cauliflower
1 cup of baked beans

16 ounces water

16 ounces water
3 ounces of leftover roast beef with 1/2 cup cooked broccoli and 1/2 cup beef broth
1/2 cup fat free greek yogurt with 1/2 cup frozen strawberries and 1 cup frozen blueberries

16 ounces of sleepytime tea with 1 packet equal
1/2 cup cooked broccoli
3 coconut coated marshmallows
2 miniature peanut butter cups (1 milk chocolate and 1 white)
1 fun size snickers bar

Monday, January 28, 2013

What I Ate Today

Coffee with 2 teaspoons heavy cream & 1 packet equal

Coffee with 2 teaspoons. heavy cream & 1 packet equal
1 cup low fat cottage cheese
1/4 cup mixed nuts

1 orange
beef stroganoff (3 ounces leftover beef roast, 1/2 cup leftover chopped carrots/onions/mushrooms, 1/4 cup beef broth, 1/4 cup nonfat greek yogurt)

large salad (2 cups iceberg lettuce, 4 slices pepperoni chopped, 1 ounce smoked cheese chopped, 1 tomato, 12 small green olives, 2 tablespoons bacon and onion dressing)
1.5 cups cauliflower roasted with garlic, a little vegetable oil, and a bit of parmesan cheese
1 packet sugar free hot cider

1 mug diet rootbeer
1 banana
1 cup frozen blueberries
1 piece string cheese

Wednesday, January 23, 2013

Quick, Easy, & Healthy Recipes

These are some easy, low-cal, healthy, not-too-expensive things that I eat regularly.

Warm Fruit Salad
1 cup unsweetened frozen strawberries
1/2 cup unsweetened frozen blueberries
1 banana, sliced

Put strawberries and blueberries in a microwavable bowl. Microwave on high for one minute. Stir. Microwave on high for a second minute. Add banana and stir thoroughly.

Turkey Spinach Roll-ups
3 slices of deli turkey
3 cups of baby spinach leaves, cleaned

Place one cup of spinach on one slice of turkey and roll up tightly. Repeat with the remaining spinach and turkey.