Dinner time came, and I rushed to fit in enough calories. After our company left, I ate more to make up for a minimal breakfast and lunch. Again, not optimally healthy but not exactly bad for me. My overall carb intake was fine, but I did have more carbs after 9:00 p.m. than I ever do, and I ate about 2/3 of my calories for the day after 5:30 p.m.
Today, I woke up with a headache. I haven't had a headache in a long time. I also was very tired until around 4:00 p.m. or so. Very oddly, I had gained 1.4 pounds after losing weight everyday or staying the same for two weeks or so. Well, the headache could be hormonal. The tiredness could be from lack enough quality sleep for a few nights. The weight gain could be normal fluctuations especially after losing so regularly. I think though that it had to do with my eating yesterday. That gives me incentive to make eating regularly and healthily a priority.