Monday, August 27, 2012

What to Eat?

Here is an interesting presentation on eating differently than the typical American diet.

Diana and I have been striving to severely limit sources of concentrated carbohydrates in our diets and to eat nine cups of fruits and vegetables each day for a few years now. We are not always successful, but we do know when we are because of how we feel both physically and mentally.

1 comment:

BunnyKissd said...

I definitely feel better with less carbs, and I am trying hard now to get back into the 9 servings of fruits & veggies.