One difficulty is eating out. In the past, we have not eaten out a lot, but lately, it seems that we are eating out all the time, and we have two eating out occasions scheduled in the next week! I really don't know how to decrease the sodium on these occasions. My best hope at the moment is to even it out by having even less at home. I am going to try some sodium free seasonings to improve the flavor of food for all of us. I tend to only use salt in recipes when I think that the rest of my family is going to miss it.