Wednesday, March 31, 2010
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Saturday, March 27, 2010
The researchers found that patients who boosted their vitamin D levels to 43 nanograms per milliliter of blood or higher reduced their rates of diabetes, heart attack, heart failure, high blood pressure and heart disease. They were also less likely to die during the study period.
Thursday, March 25, 2010
Wednesday, March 24, 2010
Monday, March 22, 2010
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Friday, March 19, 2010
Thursday, March 18, 2010
Monday, March 15, 2010
Friday, March 12, 2010
MONDAY, March 1 (HealthDay News) -- Three years after going on a diet, obese men and women on low-carbohydrate "Atkins"-type plans had gained back nearly all their weight, while those on low-fat diets continued to lose, new research finds.
Neither group ended up model-thin, however: Three years out, the low-carb dieters were a mere five pounds thinner and the low-fat group about 10 pounds slimmer than when they began.
The study is published in the March 2 issue of the Annals of Internal Medicine.
The complete article can be accessed at http://www.nlm.nih.gov/medlineplus/news/fullstory_95861.html . The thing that interests me the most about this article is that both groups lost less than 10 lbs. in a three year period. All of the articles that I am finding about this study are emphasizing the fact that the low fat diet beat out the low carbohydrate diet! My point is, should anyone be following either of these rather extreme diets in the hope that they might lose 5 or 10 lbs. in three years?
I also want to note that those in the low carb diet were encouraged to follow a very strict low carb regimen (less than 30 carbs a day.) This is extremely difficult to do in our society. Most people with type 2 diabetes can control it with a much more moderate low carb diet (75-150 carbs a day.) This is a more realistic solution in the face of a deadly disease with complications that can greatly lower your quality of life.
I would like to see more studies that focus on comparing diets in relation to factual health markers (blood glucose, serum cholesterol, high blood pressure, kidney function) as opposed to weight loss. Our society's obsession with weight loss has blinded us to the things that truly matter.