Wednesday, February 24, 2010

Weekly Summary - Third Week

Average

Calories - 2122
Fat - 112 grams
Carbs - 157 grams
Protein - 133 grams

Need more - mono-unsaturated fats, potassium, fiber, iron, Vitamin E, and probably protein if I am going to stay at the higher calorie level

Need less - cholesterol and sodium (these two goals seem nearly impossible at this point though!)

Ending Weight - 294.6 lbs.

Next week I will be testing my sugar! Wish me luck!

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