At noon, I have 12 oz. of water.
Lunch is at 2:30, and I have 1.5 c. leftover gumbo and 3 hush puppies. I also have 12 oz. of water.
Now I must rescind one of my criticism's of Diet Power 4.4. I had complained that for many food items I did not have the option of entering my portions by weight which is my preferred method of measuring. The truth is that for nearly all of the items there is a button labeled "enter by weight" which you can use to switch the entry window from volume to weight. I do not know how I missed this before, but I am glad that it is there!
I have a snack at 5:30 consisting of a 12 oz. mug of candy cane lane tea and 2 mini bacon-broccoli quiches.
Dinner is at 8:30 and includes a salmon wellington, 11 oz. of roasted vegetables, and 12 oz. of candy can lane tea.
calories - 2255
fat - 152 grams
carbs - 149 grams
protein - 92.3 grams
nutrition score - 72 (C)
exercise - none dedicated