At about 10:30, I have a snack of 3.8 oz. of ham and 2/3 cup cranberry-pomegranate juice, the kind that is 100% juice.
At 4:00, I have a late lunch of 3.2 oz. of turkey, 7.3 oz. pear, and .7 oz. havarti.
Then Diana and I need to go out again, and although there is a lot of exercise, I don't think that I can count it as dedicated exercise. On our way home, I have a 20 oz. bottle of Diet Dr. Pepper.
For dinner at about 8:30, I have 17.8 oz. of spaghetti sauce soup. It has meatballs in it and is very good! I also have about 12 oz. water.
Calories - 1429
Fat - 68.2 grams
Carbs - 111 grams
Protein - 103
Exercise - none dedicated