For a snack at 11:00, I have 4 mini quiches and 12 oz. water.
At 2:00, I have lunch consisting of a 1 oz. slice of seedless rye bread topped with 2.8 oz. of tuna mixed with 2 tbsp. of mayonnaise, and 2 c. of leftover roasted vegetables. I also have 12 oz. of diet birch beer.
At 4:30, I have 12 oz. of water.
At about 8:00, I have dinner. It is a sort of make your own dinner tonight only I actually do most of the making, but everyone picks the things that they like. I have another 2 c. of the leftover roasted veggies (so good), 1 slice of rye bread topped with 1 oz. of cream cheese and 2.2 oz. surimi, and on the side, .8 oz. smoked cheddar, .6 oz. smoked swiss, and 3 oz. smoked turkey, and one cube of fresh pineapple. It was late, and I was hungry!
I have definitely eaten better today. I am over 90% of RDA for all the important nutrients. I also kept my sodium in check. I still need to work on the saturated fat but hopefully that will come. I have decided to not post a nutrition score anymore because the algorithm that they use does not accurately affect the way I am trying to eat. (To give an example, I start with an F everyday because I obviously haven't fulfilled any of my nutritional needs.)
Calories - 2180
Fat - 143 grams
Carbs - 131 grams
Protein - 112 grams
Exercise - none dedicated although in addition to my usual movement I danced with the girls for a bit