I managed one long outside walk so far this week. It seems that playing wii sports is my most common form of exercise this month. I get my heart rate up with the wii, and it definitely leads to muscle development, but it doesn't feed my spiritual side the way that those outdoors walks do! I can feel spring in the air, but at the same time, it seems so far away! How are my readers doing with keeping up exercise routines this season?
Food & Exercise
10:30 breakfast - omelet (2 eggs, 1 c. chopped broccoli, 1/2 c. sliced mushrooms, 1 oz. ham, 1/2 oz. American cheese, 1/2 oz. cheddar cheese), 1/2 whole wheat English muffin with 1 t. butter and 1 t. lemon curd, 1 sausage patty
1:30 lunch - 1 c. lowfat cottage cheese, 2 baked chicken thighs, 1 clementine, 1 c. grapefruit juice
8:00 dinner - 1 c. baked pasta with veggies and mozzarella cheese
11:00 snack - 2 chocolate chip cookies, large mug herbal tea with 3 packets of aspartame based sweetener