So, I am recording my food, and I think it actually leads to me eating more. This is not perhaps so odd. When I record my food, I have to think about what I eat a lot, and this leads to me thinking about food more than I generally do, and that leads to me eating more.
This could be something that will pass, but I am going to contemplate on it some more. For now, I will keep recording, but I may be more casual about it.
Food & Exercise
9:00 snack - 1 small peach
10:30 breakfast - 1 oz. frosted flakes with 3 oz. 2% milk, coffee (14 oz. water, 1 T. instant coffee, 1 T. liquid creamer, 3 packets artificial sweetener), 1/2 whole wheat English muffin with 1 t. butter & 1 t. lemon curd, 1 oz. cheddar cheese
3:30 lunch - 3/4 c. lowfat cottage cheese, 2 grilled ham & cheese sandwiches, coffee made the same as above
6:00 snack - 6 pretzel crackers, 2 clementines, 12 oz. diet Dr. Thunder
9:00 dinner - 1 c. macaroni and cheese, 2 baked chicken thighs, 1 c. steamed green beans, 1 c. grapefruit juice
11:00 snack - 1 c. grapefruit juice