I am not an expert on unhappiness, but I thought I'd talk a little bit about how I cope, in case it might help someone out there cope in a more loving way. First, it can be important to think about what is causing the unhappiness. Sometimes there is a specific thing that makes us unhappy. We can easily identify it. A pet dies. We don't have enough money to pay our bills. We go to the store for something specific, and they are out of it. Both big events and little events can lead to feelings of sadness and disappointment. When I find myself unhappy because of a specific event, I cope by either fixing or accepting or some combination of the two. If a pet dies, I need to accept because it is not something that can be fixed. The faster that I accept saying to myself, it happened, it cannot be changed, the faster my state of happiness returns. Although it is OK to be sad about sad things, there is no reason to allow a state of uncomfortable discontent to linger.
If I can't pay a bill, a combination approach might be needed. First, I figure out what or when I can pay something, and where the money is going to come from. Then I have to accept that the situation may not be perfect which may lead to some long term fixes like finding ways to increase income. If the store is out of something I wanted or needed, I can choose in the moment either to fix or accept. If I accept, I will just do without. If I fix, I may go to another store. Making the decision is the important thing. Acknowledging that this event is making me unhappy, deciding what to do, and letting go, leads to a better emotional state.
The second kind of unhappiness is the kind that is caused by hormones. I have very little control over it, and it tends to strike me exactly 14 days before my period starts, and yes, it lasts two weeks. It is not as bad as it use to be though because I do know how to cope. First I can label it. That helps. I don't think of it as unhappiness although it pretty much feels the same. I think of it as physical uncomfortableness...sort of like a back ache or sore foot or cold. When I start to cry, and there is no reason whatsoever that I can think of, I look at the calendar first thing, and it is nearly always my ovulation day, and it is no longer a horrible thing. It is empowering! It is just part of who I am. Each month, once I have made that revelation, I can move on doing the next thing living my life with that feeling that I know will pass. OK, I have to deal with it half the time, but it is just like a minor disability. Nothing to keep me down! Once again, acceptance is half the battle. Also it is useful knowing that I do things to minimize it. (In my case, take calcium and vitamin D supplements.)
The third type of unhappiness that I encounter is the most difficult to deal with. It is a general feeling of unhappiness that is not hormonal or caused by an obvious event that I can label. When I find myself experiencing this kind of discontent, I really need to set aside time to find out what is wrong! Usually there is something that seems little that is getting to me. Maybe it was easy to deal with to begin with but it has been building up and is distressing me. Maybe I am not doing enough things that I like to do. Maybe I don't have enough free time. Maybe I dislike something in my surroundings. Once again, accept or fix falls into place, but this time the tricky part often isn't the acceptance or fixing, but the figuring out!
I hope that some of you can relate to these types of emotions and find some useful information in this entry to help you cope with your own discontent in a healthy way.