Now, about the exercise, I was not so good with that habit. I see exactly what the problem is too! I don't have exercise pinned tightly enough to anything else that regularly happens. The way we live our lives, it is hard to take time away from other things on a regular basis to exercise. Today, I was decorating. I could have stopped and gone, but I felt weird (I have anxiety associated with going outside) and didn't. Obviously if it was a habit, I would have gone!
I have decided that I am going to pin my exercise to 2:00. I am the type to never be late to anything! My exercise is my date with myself, and I am going to keep it! On work days, I will