Positivity is coming along great! I had a big challenge this evening, and I did great! My thought patterns are already changing.
I thought I'd get in the habit of adding a healthy living/weight loss tip each Wednesday. On my old blog, I use to do a weight loss tip each day. That is really a challenge so I'll try once a week here.
Many of you may be experiencing autumn weather with its cooler temperatures. This is a soup time of year! Having a bowl of light soup (as opposed to a rich cream soup) before you eat a meal will help you eat less. It will warm you up too! Consider having soup more often as the temperatures drop.