Wednesday, October 22, 2008

Day 22: Weight Loss Tip Wednesday

Nuts! Go nuts is the weight loss tip of the week! Lots of dieters cut out nuts thinking that they are high in fat and calories. The truth is that most nuts are high in those good fats that will help keep your cardiovascular system healthy. Nuts are all natural, taste great, and will fill you up.

The key to eating nuts is to keep your serving size small. I like to eat a small handful of nuts for a between meal snack. The fat and protein in the nuts keeps me from needing to eat again until the next meal time. If I eat a high carb snack, I often find myself hungry again in a little while.

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